Bootcamp Training
Bootcamp training is awesome… if you have the right exercises. Basically, the basics still apply to bootcamp training so if you’re not doing push-ups, dips, presses, rows, squats, step-ups, deadlifts, etc., then you’re not doing things correctly. Isolation work is not going to provide much benefit for you if you only train 3 times a week. Don’t forget bicep curls are already in rows and triceps extensions are already in push-ups, but the load is heavier so you’ll get even more benefit with push-ups. Keep it simple and basic.
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