Low Carb Really Does Rule
It’s not just true just because Oprah says it, but low carb diets gives faster fat loss than higher carb diets – period. You’ll also be more satisfied because protein and fat provide more satiety than carbohydrates. You’ll be less hungry and lose more fat. But what about saturated fat, cholestrol, heart disease? New research is beginning to show that eating a low-carb diet with more fat actually raises HDL cholesterol and has a minimal effect on LDL cholesterol.
Von
