Carbs if your Overweight
Do you know what I don’t understand? When I go into a restaurant and I see overweight people eating desserts. Isn’t that a lot like an anorexic person not eating? We’re outraged when this happens. Think about it, being overweight increases your risk of heart disease, diabetes, a variety of cancers, lowers your lifespan, hurts your joints, etc. Trust me, you do not want to be overweight. One of the best strageties I’ve found for working with overweight clients is limiting carbs. Think of all of the junk food and most all of it is carbs. Additionally, overweight people can’t handle carbs very well – it sends their blood sugar levels skyrocketing and they store a lot of the carbs as fat.
