Got Painful Knees?
If you have painful knees, there is a solution. For most of my clients who’ve had knee pain, foam rolling works most of the time. The reason? Many muscles are pulling on the knee and if some of them are more tight than others, it can cause pain. Stretching will help somewhat, but remember fir something like the IT Band, it is fascia and harder to stretch. Doing soft-tissue work like with a foam roller or a PVC pipe works great. If you have painful knees, give it a shot.
Von
