Training these days…
Wow, training is tough to get in these days with business, relationships, and an ironic attempt to slow myself down. One way I’ve increased my motivation to train is by breaking up my training into two sessions. I’ll go to the gym, spend about about 45 minutes and make it back later… if I can. Otherwise, I’ll do the other half the next day. Uh-oh, what about not working the same muscle group two days in a row? BS my friends, it can be done and I’ve recently seen as good as a results if not better than breaking up sessions even if they are on back-to-back days. What I’m really saying is for those you lead busy lives and blow off their workout because they know they can’t get it all in, break it into smaller sessions because you’ll have more motivation knowing you will at least achieve your goal. But get the second session in too and don’t make it a habit:)
Von
