Movement
As a fitness professional, it’s my job to know whether a body is moving properly. Unfortunately, most people have imbalances akin to a broken shopping cart. If you have one broken wheel, your body is forced to compensate by “leaning” to the opposite side. This is what happens in your body when something becomes dysfunctional. It actually promotes further dysfunction. This is why exercise form is extremely important, you will make sure that your body actually moves proplerly and you can help prevent further injury.
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