Being Fit Wins
A couple of nights ago, me and a client chased some muggers after they robbed a girl and were able to catch up and see one of the guys. The reason why we were able to catch up is because we were in shape and he wasn’t. He was huffing and puffing after sprinting about 50 yards. We got a good look at him and we identified him in some photos. Hopefully, they’ll be able to convict this guy and his culprits. The point is that although he might be going to jail for a while for what he did (since I’m assuming he’s probably done a string of these), the consequence for being unfit is much worse – you’ll die earlier – a lot earlier. Whether your younger or older, you can do a lot of things to help yourself live longer, prevent bone loss, and help your mind to with exercise.
Von
