Staying Lean Your Whole Life
I was talking with a friend a couple of days ago about her leaness. She was lean her whole life and she never followed any diets or anything special. Did she have skinny genetics? Probably, but that doesn’t stop the rest of the skinny population from getting big, does it? What did she do? She exercised consistently and ate moderately. In her own words, she acknolwedged that “I probably didn’t push myself as much as I could have.” One thing which stood out however was that she was consistent. She always seemed to get in her exercise and eat moderately (most of the time). There are no real secrets – only consistency and moderation.
Von
