Baby Steps
I asked one of my very high school clients what they had to eat all day. His response was
“12pm – 4 steaks and 4 cups of water.
6pm – mango sushi.
7pm – 2 pork tacos and 2 jaritos.”
I’ve had a few people scoff at this, but I wonder how many people don’t eat like this. If 68% of the population is overweight, that means they’re overeating. In my clients case, we’re working on getting in breakfast, reducing the size of meals, and eating every 4-5 hours. In short, we work on the basics. People would be surprised how powerful the basics are like breakfast, reducing meal size, cutting out junk, and eating more frequently.
Von
