The Butt
I often hear “I need to make my butt bigger.” What works? If you want a real butt, you have to be squatting and deadlifting. Most people however don’t know how to squat or deadlift or they are simply scared of it. Why doesn’t isolation training work for the glutes? It’s actually hard to isolate the glutes without the hamstrings and low back working as well. Also, the more weight your body pushes, the more muscle mass you can pack on. This is why chin-ups (which include a bicep curl in its movement) are more effective for the biceps than curls. If you want a butt, learn to squat and deadlift.
Von
