Is Low-Carb Right for You?
The research is pretty clear: low-carb diets outperform higher carb diets in reducing weight, blood sugar, triglycerides, and cravings. Does that mean its right for you? Maybe. If your the type of person who is obese and eats stuff like snack bars (like kashi), cereal, yogurt, bread, sphagetti, grains, etc., I recommend you give low-carb a shot. Some people think they’ll die giving this stuff up. But the benefits absolutely outweight the drawbacks including improved self-esteem, better health, and greater functionality. Also, these types of foods can be incorporated back into the diet in limited quantities and you can still reap the benefits of a low-carb diet.
