Keeping the Weight Off
As I’ve said before, everyone knows how to lose weight. The problem is, very few are successful in keeping the weight off. In my experience, one needs a diet plan one can stick with for the long term and unless you find this plan, you will not succeed. Here are a few tips that can keep you going after your diet is over:
∙Don’t diet forever – it is dangerous
∙First, include a post-diet plan and secondly, include a maintenance plan
∙Expand your recipe-base and look for good-tasting meals which will lessen your temptations to go hog-wild. (This takes experimentation.)
