Fiber Rivals Fish Oil?
I stated the greatest supplement was fish oil, but I might have been mistaken. Rivaling fish oil is fiber. You’ve probably heard that fiber is good for you, but few people know the wide range of benefits it has to offer. For weight loss, fiber will help you feel full faster, reduce caloric absorption, lower blood sugar, lower insulin levels, and lower tri-glycerides. It also reduces the risk of the second most prevalent cancer, colon cancer. Lastly, it reduces cholesterol. The bottom line is everyone could use lots of fiber, so get your fruits, vegetables, beans, high-fiber cereals, and whole grains. (Check any “whole wheat” or “multi-grain” products for fiber content because sometimes it doesn’t contain anymore than its white counterpart.)
