The Big 3
What if “Survivor” combined with “Biggest Loser” on a deserted island with no equipment and no trainers? What would you do? I’ll tell you what I would do weighing 400 pounds – the big 3. Push-ups, body weight squats, and prone cobras. Why? These gives a total body workout, burns a ton of fat, builds strength, and insures that all of the weight you lose will be from fat. Recall that if two groups are both dieting and one group is doing cardio and the other is doing strength training, both will lose the same amount of weight. However, the strength training will lose fat exclusively while the cardio group will lose both fat and muscle. Who do you think would look better?
