Cravings Suck
No doubt about it, cravings suck! I’m dieting right down and although I haven’t had cravings, this is what I feared the most about dieting. What are some strategies to combat it? Through personal experience, I can tell you that reducing your stress is a great way to not “emotionally eat.” Also, eat low-carb. Eat fiber. Drink lots of water. Eat frequently, but hold out for at least two hours which anybody can usually do. Also, if you’re dieting, have a timeline by which you will reach your goal. Then you will know that your time of cravings is only temporary.
