Waterholic
Not that many people drink pure water. The average person trying to lose weight does not drink enough water. Even worse, these individuals get in their water intake through beer, sodas, teas, juices, etc. This stops fat loss in its track. Trust me, everyone needs water and not just to live. One population which could absolutely use more water are athletes (and actually anybody), especially during training. In my gym where I do Muay Thai training, not everyone drinks water when its 95 degrees and sweating about 5 buckets worth of sweat. But I don’t drink water because I’m actually thirsty. I drink because I know my performance will decline if I’m not optimally hydrated, not just sufficiently. There is a huge difference between optimal and sufficient. The research has shown that although you may be sufficiently hydrated to not die, your performance will suffer if you are not optimally hydrated. Do you want to be weaker, fatigue faster, and increase your chance of getting muscle cramps? Then drink water while your working out!
