What I Write About, I Follow
Everything that I write about – I do or have done in the past. I will not bullshit you. I’ve tested this stuff, researched it, and seen how it works first hand. Also, I don’t have great genetics. I went from being super skinny to overweight, so I’ve experienced the extremes and have done what it takes to get great results. I can’t stand to see trainers espousing stuff when they obviously don’t do what they say. What’s up with that? One thing that I still like to do is experiment. For my last fat loss diet, I followed “Refined Physique Transformation” by Christian Thibaudeau. This was the greatest fat loss article ever written. But you must already have a stable framework of training and nutrition for his stuff to be of any value to you. Currently, I’m following a version of “Warp Speed Fat Loss” by Mike Rousell and Alwyn Cosgrove. But don’t I already know the best way to lose fat with my vast knowledge? I’ll tell you the truth, no one does. You need to experiment and find what works best for you. Since I’ve got a stable base now, I can afford to experiment and do whatever inspires me. I’ll report the results to you when I end.
Von
Von
