How to Pick the Right Trainer
I choose my trainers very carefully. Yes, I use trainers and although they may not be looking over my shoulder, I know what they would say if they did see me in the gym. What are some signs to spot a good trainer? The first is that they must provide an exercise and nutritional plan. If you’re not eating correctly, you’ll go nowhere and that’s guaranteed. The second quality is that they must keep a record of what you do and where your at with your progress. How in the hell do you know you’re getting stronger or losing fat off of your waist. The third is that they adjust the program to fit your needs. If you hurt your wrist sliding into second in your softball game, will your trainer adjust the program to you? What happens if you feel sick during the session? The last quality of a good trainer is that they make you compliant with the plan. If you are compliant, you’ll see results and that means picking a trainer who you know you will be compliant with. This is ultimately what were in the game for, to get those results!
Von
Von
