NEPA
NEPA is cool. What is it? Non-exercise physical activity. Why is it cool? Besides burning a good amount of calories, you can help your friends move, carry lots of groceries for that old lady down the hall, shovel the snow, sprint to your car so you get to work on time:), and become more fit. We don’t farm anymore, hunt every other day, bring water to camp, or have to relocate to find better food sources. This is why you should never complain if you have to anything heavy lifting or a lot of walking. Trust me, it’s a good thing. Who could use more NEPA? Besides most North Americans, couch potatos could use more NEPA to get them off the couch. Just by doing the activities I talked about above and eating sensibly, you could stand to lose a lot of weight. And the things I mentioned above would become easier and easier if you happened to be overweight.
