Big Muscles
You don’t need to be very strong to build big muscles. What you really need is lots of food and sufficient training volume. Notice that I didn’t mention intensity. You don’t really need to lift heavy weights to get big, but you must lift at least moderate loads a lot of times. This is what’s called non-functional hypertrophy. When you see really big guys on TV, MMA fights, and even some bodybuilding competitions, many of them will not possess large amounts of strength. In fact, many smaller olympic weightlifting or powerlifting competitors will be much stronger.
Von
