Doing it Yourself
I get the same annoying e-mails every week. These e-mails basically say “Hey, you’re still fat and you haven’t reached your goals, here’s what you can do.” Well I reach my goals so screw those e-mails. A few weeks ago, I received one of those e-mails above which stated the importance of goal setting and planning. It caught my attention because it stated that if you don’t write down your goals and the plan to get there, you’ll get nowhere. I find this to be true, but scary at the same time. Since I have the education and experience to write exercise and nutrition programs, I get excited to create a new program for myself and for my clients. However, if you’re flying solo, it can be terrifying because you don’t know if it will really work. I’m inspired by people who take this chance, but don’t have a degree in exercise physiology or nutrition. I believe a lot of these people will fail at first, but the key is to not give up. Try a different plan, work with a trainer, research, or a get a training partner. The point is that eventually, success will happen, but it does take an open mind, setting your goals, and persevering.
Von
