Footwear
For those of you who have had foot, knee, or hip problems, the problems may start or be contributed by your footwear. If you wear high heels, your feet are constantly flexed and this has been a culprit associated with achy feet and plantarfasciitis. If you have flat feet, you have a higher risk for knee problems and feet problems. If your feet are supinated, you may have a higher incidence of ankle sprains, knee pain, or back pain. How can you insure that you get the right footwear? If you go to a reputable shoe store like Marathon Shoes and Famous Footwear in the Minneapolis area, they will hook you up. Otherwise, if your insurance covers it, you can go to a podiatrist.
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