Exercise Helps My Pancreas!
Most potential clients I talk with if not all already know that exercise can help reduce blood sugars (which is a great benefit unto itself). However, I would say not many would be aware of the fact that exercise also helps in beta cell function. If you are not a type-1 diabetic, this is great news because not only do you directly lower your blood sugar, but you also help your pancreas out. In one study, high, moderate, and even low-intensity exercise helped. If exercise were a medication, the drug companies would make trillions from it because these are only a few of the benefits exercise has to offers (and not just to diabetics).
Von
I really enjoy reading your blog! You are doing a wonderful service in hleping people live healthier and thus fuller lives. Keep up the good work!
Y
Thanks Y, I really appreciate it.
Von
You wouldn’t believe this but I have spent all day digging for some information about this. Thanks for this, it was a essential read and really helped me out. Cheers,medifast plus