Cognitition, Diabetes, and Exercise
Cognitive impairement is more common in elderly women with diabetes than in women without it. A new study (1) examined exercise to see if it had any effect on attenuating cognitive impairement. It didn’t. Why am I reporting this? Because it is only one variable and one shouldn’t put all of their eggs in one basket. If the researchers had studied diet plus exercise, I would bet that it would have had a positive effect. This is why I emphasize both diet and exercise for my clients.
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1. Devore EE, Kang JH, Okereke O, Grodstein F. Physical activity levels and cognition in women with type 2 diabetes. Am J Epidemiol. 2009 Oct 15;170(8):1040-7. Epub 2009 Sep 3.
You can always manage Diabetes by proper diet and nutrition. Food supplements also help slow down some of the side effects of high blood sugar.
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Most people get Diabetes because of the lack of exercise and overeating. We should be more aware of our lazy lifestyles and start exercising regulary to avoid Type II Diabetes.
Most people get Diabetes because of the lack of exercise and overeating. We should be more aware of our lazy lifestyles and start exercising regulary to avoid Type II Diabetes.
Diabetes can be prevented by just having a physically active lifestyle. Just exercise everyday and avoid eating too much. Avoid sweets and high carb foods too.
Diabetes can be prevented by just having a physically active lifestyle. Just exercise everyday and avoid eating too much. Avoid sweets and high carb foods too.
I always make sure that i get an exercise each day, exercise keeps me fit and healthy.:-~
the best exercise are full body exercises like military press and also swimming..-~
i always make sure that i take exercise at least 3 times a week”.-
i do a lot of heavy exercise twice a week and it really helped my health to be on excellent condition ‘~~
.;: I am really thankful to this topic because it really gives up to date information ‘*.