6-Pack without Any Ab Work
I enjoy running around the lake.
I often do it with my shirt off for maximum Vitamin D absorption and not to show off (yeah right). People are often surprised when I tell them that I never did any ab exercises to get my 6-pack. What exactly did I do?
I simply followed a low-carb plan consistently (not hard). And I did heavy strength training like squats, DB presses, chin-ups, and bulgarian split squats along with interval training for about an hour a day. And I did zero ab work.
Now, I’m not saying direct ab work is going to hurt you, only that without strong nutrition and a balanced exercise program, a 6-pack will not happen.
Von Gillette
