Too Much of a Good Thing?
Analysis Paralysis
There is so much good (and bad) information about dieting that it can be difficult to decide which diets are actually worthwhile. I would like to go over a few bottom-line points any good diet should have.
1. Balance – A diet needs a fair amount of daily protein and fat (30g. or more). These are critical for basic survival. Carbohydrates are not necessary for human survival. This doesn’t mean that carbohydrates shouldn’t be included in your diet. It does mean, however, that carbohydrates should probably not make up the bulk of your diet — even though the FDA still recommends just that.
2. High Quality Foods – No dietary advice would be complete without emphasizing highly nutritious foods like vegetables, fruits (optional), and good fats like nuts, seeds, and organic dairy. Protein that is also grass-fed, free range, and organic are preferred. Without first taking care of your health, no diet can be carried on long-term without ill effects.
3. Long-term Plan – A long-term plan is critical for any diet. Most people will resort to convenience. A solid long-term plan develops good habits and enables people to stick with it without thinking about it.
4. Realistic – A good diet plan must be realistic. Without this component, you could never succeed with a diet requiring you to cook five meals a day when you work 9-5. Unless you’re a chef, it won’t happen. Find a realistic plan that works for you.
Although finding the right diet plan can be challenging, if you follow these guidelines I’m confident you’ll find a diet that works for you. If you want more information or help in finding the right plan for you, contact me at von@vongillette.com.
