How we Work Together
This is how work together online.
Make Contact: Use the contact form to let me know if you are interested in training, nutrition, or both.
Note: There are two options for training. The first is to use the automated programming which is semi-individualized based on your goals. If you don't specify what training you want, I will assume you want the semi-individualized training.
The next option is to get the Individualized Training Program from me. Getting individualized programming from me costs more, but is tailored towards individuals who may have specific issues (i.e. pain, injuries, bone spurs, post-rehab, etc.) or very specific goals. If you do both nutrition and training together, you will get a discounted rate (rather than if you purchased both separately).
Forms: Fill out the consultation form and medical questionnaire before we consult.
If you chose the Individualized Training Program from above, we will consult: We'll consult for 30 minutes to one hour so I can find out about your goals, history, and you. From this, we can come up with an individualized and specific plan to help you reach your goals.
Payment: You will be sent an email invoice to pay. Once payment is processed, you will be sent your program. Payment is set up as a recurring bill to be billed on the same day each month (i.e. 30th or the highest day the month ends on). You can cancel at anytime, but cancellations must be cancelled within two days before you are billed, so you don't get billed accidentally.
Check your email and let's begin!
Make Contact: Use the contact form to let me know if you are interested in training, nutrition, or both.
Note: There are two options for training. The first is to use the automated programming which is semi-individualized based on your goals. If you don't specify what training you want, I will assume you want the semi-individualized training.
The next option is to get the Individualized Training Program from me. Getting individualized programming from me costs more, but is tailored towards individuals who may have specific issues (i.e. pain, injuries, bone spurs, post-rehab, etc.) or very specific goals. If you do both nutrition and training together, you will get a discounted rate (rather than if you purchased both separately).
Forms: Fill out the consultation form and medical questionnaire before we consult.
If you chose the Individualized Training Program from above, we will consult: We'll consult for 30 minutes to one hour so I can find out about your goals, history, and you. From this, we can come up with an individualized and specific plan to help you reach your goals.
Payment: You will be sent an email invoice to pay. Once payment is processed, you will be sent your program. Payment is set up as a recurring bill to be billed on the same day each month (i.e. 30th or the highest day the month ends on). You can cancel at anytime, but cancellations must be cancelled within two days before you are billed, so you don't get billed accidentally.
Check your email and let's begin!
Nutrition Only (Online)
Training Only (Semi-Individualized and Online Only)
Training and Nutrition (Online)
For those looking into get into the best shape possible with the best body composition possible, take advantage of the nutrition and training package. You get a discount if you do both together. Make sure you let me know you want both nutrition and training in the consultation form.