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Movement Basics Podcast with Matt and Von

Episode 3 - Primitive Movements

7/31/2017

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Episode 2 - 11 Exercise Myths Debunked

7/25/2017

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Episode 1 - What is good movement?

7/25/2017

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    Matt & Von

    Matt is a massage therapist and Von is a personal trainer. We are looking to optimize your movement. 

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With Von's training and support I have lost 45 pounds! HIs workouts are challenging and effective and rehabilitative. Since I started working with Von problems I was having with my ankles have resolved. He also provides a nutrition plan and guidance, and daily texts for accountability. I highly recommend him as a trainer.

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